Welcome to wellbeing through laughter — The Happydemic

Hi! I’m Heather Joy Campbell, Queensland’s leading professional laughter wellbeing facilitator and trainer, dedicated to spreading wellbeing through laughter, seriously, using laughter yoga as my platform.  

The World Health Organisation describes stress as the epidemic of the 21st century.

  • Beyond Blue estimates about 45 per cent of Australians experience a mental health condition at some time, impacting their work and home life. They’re talking primarily anxiety or depression.
  • Red Cross Australia says about 1 in 4 Australians —more than 5 million—are profoundly lonely.

Laughter yoga has the power to address physical, psychological and social wellbeing.

I work with workplaces, aged care providers, mental health facilities and community organisations to deliver accessible, adapted laughter yoga for health-giving outcomes.

Be joyful: find laughter within.

A Tweed Coast aged care provider’s investment in laughter yoga leader training has brought more joy and lightness to frail aged clients’ days and to staff.

Read more…

Laughter yoga exercises can help combat unhelpful, negative self-talk. Here’s how!

Read More…

 

Seniors
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Mental health
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Workplace
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Icebreaker
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Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

“Our laughter leader training course was so well customised to the needs of our organisation and we received fabulous feedback from participants. Laughter yoga sessions are now on the calendar each week at our villages.”

— Jennie Hewitt, Positive Living Coordinator, Feros Care

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