Hi! I’m Heather Joy Campbell, Queensland’s leading professional laughter wellbeing facilitator and trainer, dedicated to spreading wellbeing through laughter, seriously, using laughter yoga as my platform.
The World Health Organisation describes stress as the epidemic of the 21st century.
- Beyond Blue estimates about 45 per cent of Australians experience a mental health condition at some time, impacting their work and home life. They’re talking primarily anxiety or depression.
- Red Cross Australia says about 1 in 4 Australians —more than 5 million—are profoundly lonely.
Laughter yoga has the power to address physical, psychological and social wellbeing.
I work with workplaces, aged care providers, mental health facilities and community organisations to deliver accessible, adapted laughter yoga for health-giving outcomes.
Be joyful: find laughter within.
A Tweed Coast aged care provider’s investment in laughter yoga leader training has brought more joy and lightness to frail aged clients’ days and to staff.
Laughter yoga exercises can help combat unhelpful, negative self-talk. Here’s how!
