Archive for November, 2015

What the world needs now

Crisis brings people and nations together.

Happy? Yeah right… That’s for others.

Laughter yoga is not the silver bullet for depression and anxiety but it does cultivate a positive outlook, it does get your mind and body thinking ‘happy’ and it does help restore balance and peace.

5 fabulous reasons to laugh

Why do I believe in laughter yoga? Let me count 5 ways.

How to laugh without a punchline

Back in the 1990s when Dr Madan Kataria was first investigating the health benefits of laughter in Mumbai, he and his mates met daily in a park and exchanged a few jokes. What he quickly realised was that comedy and ‘humour’ are personal. A joke may be funny once or twice but then it wears

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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