Archive for December, 2015

10 reasons to consider laughter yoga in your New Year resolutions

While New Year resolutions often go by the wayside, laughter yoga offers a key to achieving any of the top 10 resolutions made: Australian laughter yoga leader Heather Joy tells how.

Gratitude from a non-shopper

While Heather Joy won’t be caught at the Boxing Day sales, she’s grateful for those who’ll be there.

A series of clock faces floating through a bright sky illustrate time flies.

Why time seems to fly

The feeling that time’s flown could be due to our brains being ‘sped up’ by a constant inundation of technology, new research indicates with a suggestion that mindfulness practices like laughter yoga could be disconnect needed to bring back perspective.

A young woman smiles while listening to music with headphones on.

Music to lift your mood

I’m a sucker for online quizzes. You know the type: “what type of storm are you?” or “What’s your real birth name?” So it wasn’t surprising when I clicked on the button for What song was written just for you? My result, ‘scientifically’ calculated according to whatever data it gleaned from my Facebook profile, was

Three rashers of crispy bacon

Do cancer fears change your life?

Do health warnings change the way you spend your weekends?

Our promise!

Spreading wellness through laughter, seriously!


December 2015
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It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.


"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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