Archive for February, 2016

Chocolate improves memory: no joke!

Goodbye guilt! Chocolate can help boost your memory and make your work day more productive. So can laughter yoga. Here’s (or is that Hersheys) to a great day!

Take an instant vacation, that’s right, now!

The Happydemic’s Heather Joy spills the beans on a vacation destination you can take instantly.

Mary Poppins

Finding joy in the mundane – housekeeping

Mary Poppins said there was an element of fun in every job that must be done — and laughter yoga practice shows this to be so.

Shared health benefits of singing and laughing

The Happydemic’s Heather Joy looks at the shared benefits of laughter exercises and singing.

Two reasons to love Chinese New Year — and only one of those is food!

Chinese New Year provides opportunity to restart those failed new year resolutions and reconsider laughter yoga as a means of achieving them — and Heather Joy has a special invitation to a Year of the Monkey laughter session on 6 February 2016.

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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