Archive for April, 2016

Why we need to ‘get a room’ in the workplace

If workplace digitalisation is robbing you of interpersonal connections, you need Laughter Yoga in the workplace.

Meet Singapore’s Joyologist Dr Yvonne Looi

Travelling to Singapore? Make sure to check out Joyologist Dr Yvonne Looi’s Laughter Yoga sessions: she’s growing a nation of Joy! Heather Joy finds out how…

Laugh Out Loud Alone!

Laughter is contagious when you laugh in a group but what do you do when you’re on your own? Here are Heather Joy’s fave 5 laughter exercises that she uses on her ownsome.

Rural women top up resilience through Laughter Yoga

While few of us have a sixth sense to foretell what the future holds, all of us have the ability to develop our resilience to change and difficulties. Heather Joy explains how Laughter Yoga can be added to your resilience tool kit.

A woman wearing low, on the hip jeans, places her hands on her abdomen to form a heart shape round her navel

Why low slung jeans are good for our health

The word, according to the Giggling Guru, Laughter Yoga founder Dr Madan Kataria, is that waisted skirts and belted trousers stop us from full diaphragmatic breathing.

Our promise!

Spreading wellness through laughter, seriously!

Calendar

April 2016
M T W T F S S
« Mar   May »
 123
45678910
11121314151617
18192021222324
252627282930  

Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

A wordpress theme from BWThemes