Archive for June, 2016

Just add laughter to amplify winter benefits of outdoor exercise

Researchers say 30 minutes of parklife a week improves blood pressure and mood. Could that mean laughter yoga in the park could amplify winter outdoor exercise results, suggests The Happydemic’s Heather Joy.

Elder abuse: it’s no laughing matter

While laughter yoga teaches us to look on the lighter brighter side of life, some issues like elder abuse cannot be ignored, says The Happydemic’s HeatherJoy on the eve of World Elder Abuse Awareness Day (15 June).

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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