Archive for August, 2016

R U OK - four letters in text-talk that check in to see how someone else is

Check in, say hello, share a laugh on RU OK Day

Connect with family, friends and workmates in reality not virtuality this RUOK? Day implores laughter yoga teacher Heather Joy who’ll be applying the social glue of laughter in the Rockhampton community on 7 and 8 September 2016.

Anti-age your brain: eat right, sleep well and take up one exercise that’ll tick five more boxes!

Brain fitness specialist Dr Jenny Brockis talks with The Happydemic’s Heather Joy about 7 steps to anti-age your brain — and finds herself promising to give laughter yoga a try!

Laugh and be childlike: it could add years to your life

With scientific research proving a link between state of mind and longevity, there’s great health reasons to tap into laughter yoga to rekindle the inner child’s joy through playfulness, says certified laughter yoga teacher The Happydemic’s Heather Joy.

Our promise!

Spreading wellness through laughter, seriously!

Calendar

August 2016
M T W T F S S
« Jul   Sep »
1234567
891011121314
15161718192021
22232425262728
293031  

Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

A wordpress theme from BWThemes