Archive for August, 2016

R U OK - four letters in text-talk that check in to see how someone else is

Check in, say hello, share a laugh on RU OK Day

Connect with family, friends and workmates in reality not virtuality this RUOK? Day implores laughter yoga teacher Heather Joy who’ll be applying the social glue of laughter in the Rockhampton community on 7 and 8 September 2016.

Anti-age your brain: eat right, sleep well and take up one exercise that’ll tick five more boxes!

Brain fitness specialist Dr Jenny Brockis talks with The Happydemic’s Heather Joy about 7 steps to anti-age your brain — and finds herself promising to give laughter yoga a try!

Laugh and be childlike: it could add years to your life

With scientific research proving a link between state of mind and longevity, there’s great health reasons to tap into laughter yoga to rekindle the inner child’s joy through playfulness, says certified laughter yoga teacher The Happydemic’s Heather Joy.

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

“Our laughter leader training course was so well customised to the needs of our organisation and we received fabulous feedback from participants. Laughter yoga sessions are now on the calendar each week at our villages.”

— Jennie Hewitt, Positive Living Coordinator, Feros Care

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