Archive for December, 2016

My gratitude jar: how to hold onto and remember the year that was

Using a gratitude jar, we actively engage a positive lens to reflect on the day that was and at year’s end have 365 reasons at least for which to be thankful, suggests The Happydemic’s Heather Joy.

What’s causing kidney patients to laugh through dialysis

Laughter Yoga has been scientifically proven to be a viable, safe, low-intensity form of physical activity that can be successfully implemented for patients in dialysis settings.

Santa Claus looks at a very long wish list. He is surrounded by presents and a Christmas tree.

5 reasons to put the hohoho into your life

Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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