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December 2017

The ‘wild’ nature of swimming is good for us

Swimming in nature is hugely beneficial for body and mind just as laughing as part of laughter yoga, rather than at something funny, is. The Happydemic’s Heather Joy shares her favourite wild swimming locations and water-safe tips.

6 instant mood boosters

Laughter is 1 of 6 ways recommended to use when you’ve had a tough/rough/bad/sad day and need an instant lift.