Archive for December, 2017

The ‘wild’ nature of swimming is good for us

Swimming in nature is hugely beneficial for body and mind just as laughing as part of laughter yoga, rather than at something funny, is. The Happydemic’s Heather Joy shares her favourite wild swimming locations and water-safe tips.

6 instant mood boosters

Laughter is 1 of 6 ways recommended to use when you’ve had a tough/rough/bad/sad day and need an instant lift.

A Christmas wish list decorated with small baubles. The list has three items: health, inner calm and peace for all

A merry-minded way to beat Christmas blues

With 1 in 4 Australians suffering loneliness, The Happydemic’s Heather Joy looks at simple ways we can keep the Christmas spirit alive throughout the year and combat social isolation in the process.

Our promise!

Spreading wellness through laughter, seriously!

Calendar

December 2017
M T W T F S S
« Nov   Jan »
 123
45678910
11121314151617
18192021222324
25262728293031

Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

“Our laughter leader training course was so well customised to the needs of our organisation and we received fabulous feedback from participants. Laughter yoga sessions are now on the calendar each week at our villages.”

— Jennie Hewitt, Positive Living Coordinator, Feros Care

A wordpress theme from BWThemes