Applying laughter yoga to destress your work day
The Happydemic’s Heather Joy says laughter yoga is a stress less at work practice deserving of being outed from (water) closet!
The Happydemic’s Heather Joy says laughter yoga is a stress less at work practice deserving of being outed from (water) closet!
Laughter clubs are a great place to realise your New Year goal of being less stressed, happier, more positive and playful — and healthier too.
A Tweed Coast aged care provider has invested in laughter yoga leader training for staff, bringing more joy and lightness of mood to frail aged residential clients.
The Happydemic’s Heather Joy describes two laughter yoga exercises involving nonsensical utterances to combat unhelpful, negative, self-talk.