Archive for January 11th, 2018

Laughter response to negative self-talk

The Happydemic’s Heather Joy describes two laughter yoga exercises involving nonsensical utterances to combat unhelpful, negative, self-talk.

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Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

“Our laughter leader training course was so well customised to the needs of our organisation and we received fabulous feedback from participants. Laughter yoga sessions are now on the calendar each week at our villages.”

— Jennie Hewitt, Positive Living Coordinator, Feros Care

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