Posts in the ‘Gratitude’ Category

A dark brown haired young woman with thoughts in her head illustrated by question mark, rocket, money, coffee, clock, email, social life icons drawn on the background wall concept.

Mindfulness: the gift of being in the here and now

Laughter yoga teacher Heather Joy tells of a bike path journey’s surprises when active mindfulness was applied instead of pedalling in ‘auto’ mode from points A to B.

My gratitude jar: how to hold onto and remember the year that was

Using a gratitude jar, we actively engage a positive lens to reflect on the day that was and at year’s end have 365 reasons at least for which to be thankful, suggests The Happydemic’s Heather Joy.

Gratitude from a non-shopper

While Heather Joy won’t be caught at the Boxing Day sales, she’s grateful for those who’ll be there.

How Heather Joy discovered laughter yoga

For almost 30 years I’ve worked as a professional observer of life: a journalist. I’ve reported on major political upheavals and medical breakthroughs. I’ve written about fantastic people doing amazing things. But just because I’ve written about something hasn’t necessarily meant I’ve experienced it, just as being a former media advisor to a conservative state

Our promise!

Spreading wellness through laughter, seriously!

Calendar

January 2018
M T W T F S S
« Dec    
1234567
891011121314
15161718192021
22232425262728
293031  

Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

“Our laughter leader training course was so well customised to the needs of our organisation and we received fabulous feedback from participants. Laughter yoga sessions are now on the calendar each week at our villages.”

— Jennie Hewitt, Positive Living Coordinator, Feros Care

A wordpress theme from BWThemes