Posts in the ‘Gratitude’ Category

A dark brown haired young woman with thoughts in her head illustrated by question mark, rocket, money, coffee, clock, email, social life icons drawn on the background wall concept.

Mindfulness: the gift of being in the here and now

Laughter yoga teacher Heather Joy tells of a bike path journey’s surprises when active mindfulness was applied instead of pedalling in ‘auto’ mode from points A to B.

My gratitude jar: how to hold onto and remember the year that was

Using a gratitude jar, we actively engage a positive lens to reflect on the day that was and at year’s end have 365 reasons at least for which to be thankful, suggests The Happydemic’s Heather Joy.

Gratitude from a non-shopper

While Heather Joy won’t be caught at the Boxing Day sales, she’s grateful for those who’ll be there.

How Heather Joy discovered laughter yoga

For almost 30 years I’ve worked as a professional observer of life: a journalist. I’ve reported on major political upheavals and medical breakthroughs. I’ve written about fantastic people doing amazing things. But just because I’ve written about something hasn’t necessarily meant I’ve experienced it, just as being a former media advisor to a conservative state

Our promise!

Spreading wellness through laughter, seriously!


October 2017
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It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.


"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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