Posts in the ‘Laughter’ Category

Three women tretching and laughing in a park

What is this yoga that has people laughing?

Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!

Photo Of Sad Business Team Attending The Seminar

Anticipating a laugh reduces stress hormones

Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.

Dave Berman and Laughnosis

#Laughnosis training with clinical hypnotist Dave Berman is on in Sydney, Adelaide and Perth in coming days. It’s well-worth professional life coaches, hypnotherapists, psychologists and other caring professionals opening their minds to this new tool for their kitbag.

Laughter club is coming to Cairns!

A Cairns woman’s determination to see her city get a community laughter club will be realised in June with training of laughter leaders on 10 and 11 June, a pop-up laugh-out in the days preceding and the first locally-run laughter club session on the Sunday at training’s end.

Laughnosis comes to Australia: guest interview with Dave Berman

Clinical hypnotist and laughter yoga teacher Dave Berman explains the concept of Laughnosis ahead of his training sessions in Australia in March 2017.

Santa Claus looks at a very long wish list. He is surrounded by presents and a Christmas tree.

5 reasons to put the hohoho into your life

Certified laughter yoga teacher Heather Joy presents 5 ways laughter yoga can help you get through the Christmas season stresses even when you’re as busy as Santa writing lists and checking them twice!

Healer's hands outstretched with burst of white energy above on a golden magenta background

7 amazing health benefits of laughter

When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.

Hosiptal staff are in a training session, arms outstretched and laughing, with Dr Arul Kumaran.

Malaysian health turns to laughter for stress management

Medical and nursing staff in Malaysia are being prescribed laughter as hospital management grapple to contain burn-out, The Happydemic’s Heather Joy reports.

Laugh Out Loud Alone!

Laughter is contagious when you laugh in a group but what do you do when you’re on your own? Here are Heather Joy’s fave 5 laughter exercises that she uses on her ownsome.

Mary Poppins

Finding joy in the mundane – housekeeping

Mary Poppins said there was an element of fun in every job that must be done — and laughter yoga practice shows this to be so.

Our promise!

Spreading wellness through laughter, seriously!


October 2017
« Sep    


It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.


"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

A wordpress theme from BWThemes