Posts in the ‘men’s health’ Category

How laughter plays a healthy part in men’s lives—no jokes, no beer!

Heather Joy’s Happydemic talks with a few men about why they add laughter yoga to their wellbeing routines, ahead of Men’s Health Week (12-18 June 2017).

How Laughter Yoga can help men live healthier happier lives

The Happydemic’s Heather Joy looks at how laughter yoga underpins 5 big lessons that the Harvard Study of Adult Development says contribute to men’s long-term wellbeing.

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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