Posts in the ‘Mental health’ Category

What’s to laugh about in Carers Week?

Carers Queensland’s latest Quality of Life report suggests there’s nothing to smile about, let alone laugh, yet laughter as an exercise could be a key to carers’ well-being.

letters in text form reading Are you okay?

One question that could save a life: ask it

The Happydemic’s Heather Joy gets behind a question that could have life-changing impacts: RUOK?

Laughter an antidote to road rage

Try laughing next time you’re caught in traffic instead of releasing your road rage demon. Laughter Yoga’s Heather Joy explains how and why.

Photo Of Sad Business Team Attending The Seminar

Anticipating a laugh reduces stress hormones

Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.

Play teaches teachers to care for their wellbeing

The Happydemic’s HeatherJoy challenges early childhood teachers to take seriously the importance of engaging their inner child to deal with occupational stress and other life challenges.

How laughter plays a healthy part in men’s lives—no jokes, no beer!

Heather Joy’s Happydemic talks with a few men about why they add laughter yoga to their wellbeing routines, ahead of Men’s Health Week (12-18 June 2017).

How Laughter Yoga can help men live healthier happier lives

The Happydemic’s Heather Joy looks at how laughter yoga underpins 5 big lessons that the Harvard Study of Adult Development says contribute to men’s long-term wellbeing.

Dave Berman and Laughnosis

#Laughnosis training with clinical hypnotist Dave Berman is on in Sydney, Adelaide and Perth in coming days. It’s well-worth professional life coaches, hypnotherapists, psychologists and other caring professionals opening their minds to this new tool for their kitbag.

Laughter club is coming to Cairns!

A Cairns woman’s determination to see her city get a community laughter club will be realised in June with training of laughter leaders on 10 and 11 June, a pop-up laugh-out in the days preceding and the first locally-run laughter club session on the Sunday at training’s end.

Laughnosis comes to Australia: guest interview with Dave Berman

Clinical hypnotist and laughter yoga teacher Dave Berman explains the concept of Laughnosis ahead of his training sessions in Australia in March 2017.

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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