Posts in the ‘Wellness’ Category

Older Australians face life and health challenges with laughter

Older Australians facing life and health challenges turn to laughter yoga for their physical, psychological and social wellbeing.

Laughter yoga is good for men's health.

Is laughter yoga’s fake laugh still beneficial?

Laughter yoga evokes unconditional laughter which, done willingly, enables the same benefits and feel-good results of ‘real’ laughter.

Three women tretching and laughing in a park

What is this yoga that has people laughing?

Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!

Photo Of Sad Business Team Attending The Seminar

Anticipating a laugh reduces stress hormones

Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.

Play teaches teachers to care for their wellbeing

The Happydemic’s HeatherJoy challenges early childhood teachers to take seriously the importance of engaging their inner child to deal with occupational stress and other life challenges.

How laughter plays a healthy part in men’s lives—no jokes, no beer!

Heather Joy’s Happydemic talks with a few men about why they add laughter yoga to their wellbeing routines, ahead of Men’s Health Week (12-18 June 2017).

Making sense of scent and feel for relaxation

The Happydemic’s Heather Joy totes a little jar of grown-up play dough called Mohdoh instead of a stress ball for those times when she can’t laugh out loud.

How Laughter Yoga can help men live healthier happier lives

The Happydemic’s Heather Joy looks at how laughter yoga underpins 5 big lessons that the Harvard Study of Adult Development says contribute to men’s long-term wellbeing.

Celebrate Harmony Day

The Happydemic’s Heather Joy looks to laughter to unite as Australia celebrates Harmony Day, 21 March 2017.

Dave Berman and Laughnosis

#Laughnosis training with clinical hypnotist Dave Berman is on in Sydney, Adelaide and Perth in coming days. It’s well-worth professional life coaches, hypnotherapists, psychologists and other caring professionals opening their minds to this new tool for their kitbag.

Our promise!

Spreading wellness through laughter, seriously!

Calendar

August 2017
M T W T F S S
« Jul    
 123456
78910111213
14151617181920
21222324252627
28293031  

Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

A wordpress theme from BWThemes