Posts in the ‘Laughter Yoga’ Category

Yoga 4 Dignity fundraiser for women who are homeless

Laughter session suppports dignity for homeless women

Join The Happydemic’s Heather Joy in a special laughter yoga for dignity fundraiser supporting women in Australia who are homeless.

Laughter yoga is good for men's health.

Is laughter yoga’s fake laugh still beneficial?

Laughter yoga evokes unconditional laughter which, done willingly, enables the same benefits and feel-good results of ‘real’ laughter.

Three women tretching and laughing in a park

What is this yoga that has people laughing?

Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!

Photo Of Sad Business Team Attending The Seminar

Anticipating a laugh reduces stress hormones

Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.

A community laughter club turns 1: hip hip hooray!

The Happydemic’s Heather Joy reflects on the difference a neighbourhood laughter club makes in her community.

Play teaches teachers to care for their wellbeing

The Happydemic’s HeatherJoy challenges early childhood teachers to take seriously the importance of engaging their inner child to deal with occupational stress and other life challenges.

5 train for Laughter Club Cairns

Five certified laughter yoga leaders have trained in Cairns with the intent to set up a laughter club in the far north Queensland city.

How laughter plays a healthy part in men’s lives—no jokes, no beer!

Heather Joy’s Happydemic talks with a few men about why they add laughter yoga to their wellbeing routines, ahead of Men’s Health Week (12-18 June 2017).

How Laughter Yoga can help men live healthier happier lives

The Happydemic’s Heather Joy looks at how laughter yoga underpins 5 big lessons that the Harvard Study of Adult Development says contribute to men’s long-term wellbeing.

Laughter club is coming to Cairns!

A Cairns woman’s determination to see her city get a community laughter club will be realised in June with training of laughter leaders on 10 and 11 June, a pop-up laugh-out in the days preceding and the first locally-run laughter club session on the Sunday at training’s end.

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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