Posts in the ‘Laughter Yoga’ Category

What’s to laugh about in Carers Week?

Carers Queensland’s latest Quality of Life report suggests there’s nothing to smile about, let alone laugh, yet laughter as an exercise could be a key to carers’ well-being.

Why laughter yoga is gaining favour with diversional therapists

The Happydemic’s Heather joy presents laughter yoga to the Australian conference of diversional therapists in October, sharing an accessible, adaptable, fun activity that’s good for body, mind and spirit.

Laughter an antidote to road rage

Try laughing next time you’re caught in traffic instead of releasing your road rage demon. Laughter Yoga’s Heather Joy explains how and why.

Yoga 4 Dignity fundraiser for women who are homeless

Laughter session suppports dignity for homeless women

Join The Happydemic’s Heather Joy in a special laughter yoga for dignity fundraiser supporting women in Australia who are homeless.

Laughter yoga is good for men's health.

Is laughter yoga’s fake laugh still beneficial?

Laughter yoga evokes unconditional laughter which, done willingly, enables the same benefits and feel-good results of ‘real’ laughter.

Three women tretching and laughing in a park

What is this yoga that has people laughing?

Laughter yoga like other forms of yoga creates a union between the body, breath and mind, shares many of the same health benefits. It’s just louder!

Photo Of Sad Business Team Attending The Seminar

Anticipating a laugh reduces stress hormones

Anticipating an activity in which you laugh heartily can protect you from stress research says, leading Heather Joy to suggest laughter yoga.

A community laughter club turns 1: hip hip hooray!

The Happydemic’s Heather Joy reflects on the difference a neighbourhood laughter club makes in her community.

Play teaches teachers to care for their wellbeing

The Happydemic’s HeatherJoy challenges early childhood teachers to take seriously the importance of engaging their inner child to deal with occupational stress and other life challenges.

5 train for Laughter Club Cairns

Five certified laughter yoga leaders have trained in Cairns with the intent to set up a laughter club in the far north Queensland city.

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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