Laughter Yoga turns 21!

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On 13 March 1995, physician Dr Madan Kataria stood in a park in a busy city in India and started to laugh.

Twenty-one years later, he is still laughing and so are thousands upon thousands more.

Dr Kataria had released Laughter Yoga on the world, a healthful antidote to the seriousness, stress and worries of everyday living, now practised in about 100 countries.

I for one am so very grateful to have tapped this inner joyfulness. Happy 21st Birthday Laughter Yoga! And you Dr Kataria are a very good fellow!!!

In love and laughter, Heather Joy

 

 

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It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

“Our laughter leader training course was so well customised to the needs of our organisation and we received fabulous feedback from participants. Laughter yoga sessions are now on the calendar each week at our villages.”

— Jennie Hewitt, Positive Living Coordinator, Feros Care

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