Healthy minds

Man-contemplating

Group* laughter wellness sessions for inpatients in mental health facilities

Laughter Yoga complements the principles of mindfulness. You are in the moment when laughing. Try being angry and laughing simultaneously: it really can’t be done.

Tailored to participants’ needs, The Happydemic presents simulated laughter exercises that lift mood and release unpleasant thinking. They engage participants with one another playfully.

Participants gain tools with which to reframe ‘stinking thinking’.

Weekly 45 minute sessions are ideal, offered for a minimum of 4 weeks. This can be altered to suit your needs.

*Group sessions work best with 8 to 15 members.

More health  and allied health professionals are adding Laughter Yoga to their own toolkit of techniques. As psychologist Gail said after completing the laughter leader training with Heather Joy:

I found this training to be so helpful and validating for demonstrating the value and evidence of laughter for wellbeing and health.

This workshop has equipped me both with the knowledge and materials to lead a laughter yoga group and importantly the confidence and experience to do it.

 

Contact Heather Joy on 0412 742 593 or use the Contact Form to find out more.

Our promise!

Spreading wellness through laughter, seriously!

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Fact!

It has been scientifically proven that 20 minutes of laughter reaps real physiological benefits.

Testimonial

"Heather Joy’s laughter yoga session was the most fun I’ve had at work in a long time! It was great to do it as a group – a team building exercise in itself. I definitely got a dose of therapy and endorphins, a workout for my lungs, and came away with a new tool to de-stress at the end of a day."

- Suzie Christiansen, CEO, Anglicare Central Queensland, October 2016

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