How Laughter Yoga is easing Australia’s loneliness epidemic
Laughter clubs, practising laughter yoga in community, deserve to be part of the solution to Australia’s worsening loneliness epidemic.
depression
How Laughter Yoga Can Help People with Parkinson’s
This article shines the spotlight on evidence-based reasons for Laughter Yoga supporting people with Parkinson’s disease, and their carers.
Be part of The Laughie Challenge for mental health
Australia, you are challenged to laugh for mental wellbeing (among other health benefits). Grab your phone and record your laugh. Find out why.
Building mental wealth
Bank on your mental health, build your mental wealth. Australian Heather Joy Campbell shares how laughter yoga helped her.
Best gift is mental well-being
The gift of laughter yoga leader training was actually a tool for my mental well-being.
R U OK? Day 2020
The global health crisis triggered by COVID-19 and its impact on mental health makes R U OK? Day 2020 even more important.
Laughter response to negative self-talk
The Happydemic’s Heather Joy describes two laughter yoga exercises involving nonsensical utterances to combat unhelpful, negative, self-talk.
7 amazing health benefits of laughter
When Dr Madan Kataria said there was a lot of medicine in laughter, he wasn’t kidding. Proven health benefits are far-ranging. Certified laughter yoga teacher Heather Joy lists just some key health benefits of laughter.
How can we lose something as natural as breathing?
Whether it’s a chortle, a chuckle, a coo, a gurgle or a full-belly laugh, laughter is part of a baby’s experimentation in making sounds and communicating. So how is it that we can get so caught up in the seriousness of life and forget something as natural as breathing, wonders certified laughter yoga leader and blogger, Heather Joy.